Cherry Cashew Bar

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Brand Kutoa

UPC Code 609132268014

Data Source USDA

Nutrition Facts

Package Weight 48 g/1.7 oz

Serving Sizes 1 bar (48g)

bar

Calories 180

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Sugars 17g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cherry Cashew Bar are 64% in carbs, 20% in fat, and 16% in protein.

carbs: 64%

fat: 20%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Cashew Bar is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Cashew Bar is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oats, Soy Crisps (Soy Protein Isolate, Rice Flour, Salt), Cherries (Cherries, Apple Concentrate, Sunflower Oil), Brown Rice Syrup, Cashews, Date Paste, Agave Syrup, Chia Seeds Flax Seed Meal, Vanilla Extract, Sea Salt.