Whenever Bars, Bars, Oat Cranberry Almond, Oat Cranberry Almond

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Brand Pamela's

UPC Code 093709600114

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 1 bar (40g)

bar

Calories 180

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 170mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Whenever Bars, Bars, Oat Cranberry Almond, Oat Cranberry Almond are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Whenever Bars, Bars, Oat Cranberry Almond, Oat Cranberry Almond is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whenever Bars, Bars, Oat Cranberry Almond, Oat Cranberry Almond is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Oats, Rice Blend (Brown Ricr Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Organic Agave, Cranberries (Cranberries, Sugar, Sunflower Oil), Monosaturated Safflower Oil, Organic Eggs, Coconut Sugar, Almonds, Coconut, Chia Seeds, Natural Flavors, Sea Salt, Baking Soda.