Cream Of Coconut
🥥
UPC Code
072670235013
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1 oz (20ml)
Calories
40
Total Fat
1g
1%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Cream Of Coconut are
78% in carbs, 22% in fat, and 0% in protein.
carbs:
78%
fat:
22%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Cream Of Coconut is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cream Of Coconut is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Milk, Water, Sugar, Salt, Xanthan Gum, Sodium Metabisulphite (For Colorretent On), Polysorbate 60
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