Jack Mackerel In Tomato Sauce

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Brand Vitarroz

UPC Code 072670320559

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2 oz (56g)

Calories 70

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 250mg 11%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Jack Mackerel In Tomato Sauce are 11% in carbs, 36% in fat, and 53% in protein.

carbs: 11%

fat: 36%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Jack Mackerel In Tomato Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jack Mackerel In Tomato Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.