Pinto Beans
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UPC Code
072670018210
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
0.5 cup (136g)
Calories
80
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
14g
5%
Dietary Fiber
3.9g
14%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Pinto Beans are
73% in carbs, 6% in fat, and 21% in protein.
carbs:
73%
fat:
6%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Pinto Beans is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pinto Beans is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pinto Beans, Water, Salt, Cacium Chloride (Added To Help Maintain Firmness), Disodium Edta (Added To Promote Color Retention).
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