White Meat Chicken Taquitos
🥩
UPC Code
017696402186
Data Source
USDA
Serving Sizes
3 taquitos (94g)
Calories
230
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
270mg
12%
Total Carbohydrate
29g
11%
Dietary Fiber
3g
11%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 taquitos of White Meat Chicken Taquitos are
50% in carbs, 38% in fat, and 12% in protein.
carbs:
50%
fat:
38%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of White Meat Chicken Taquitos is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Meat Chicken Taquitos is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tortilla (Corn Masa Flour [Contains Lime], Water, Salt, Guar Gum, Sodium Alginate), Chicken Filling (Cooked Chicken Breast With Rib Meat, Water, Green Chile Puree, Onions, Garlic Puree, Chicken Base [Chicken Meat With Natural Juices, Salt, Cane Syrup Solids, Corn Maltodextrin, Chicken Fat, Yeast Extract, Natural Flavor, Dried Onion, Spice Extractives, Turmeric], Jalapenos, Corn Oil, Cornstarch, Salt, Gelatin, Modified Cellulose, Vinegar, Cilantro, Sugar, Cumin, Oregano), Soybean Oil.
Other Foods