Soft Pretzels

🥨

Brand Dutch Country Foods

UPC Code 704711003120

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 G

Serving Size 95g

Calories 340

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 73g 27%

Dietary Fiber 2g 7%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 95 g of Soft Pretzels are 90% in carbs, 6% in fat, and 5% in protein.

carbs: 90%

fat: 6%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Pretzels is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Pretzels is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.