Donut Holes, Assorted

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Brand Member's Mark

UPC Code 078742124490

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg

Serving Sizes 3 donut holes (60g)

donut holes

Calories 300

Total Fat 22g 28%

Saturated Fat 12g 60%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donut holes of Donut Holes, Assorted are 33% in carbs, 65% in fat, and 3% in protein.

carbs: 33%

fat: 65%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Donut Holes, Assorted is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Donut Holes, Assorted is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Blueberry Pieces [Sugar, Palm And Palm Kernel Oils, Wheat Flour, Malic Acid, Sodium Citrate, Artificial Flavors, Blue 2 Lake, Red 40 Lake, Blue 1 Lake, Soy Lecithin], Palm And Fractionated Palm Oil, Canola And/or Soybean Oil, Soy Flour, Non-fat Dry Milk, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Slat, Whey, Cornstarch, Maltodextrin, Contains Less Than 2% Of The Following: Artificial Flavors, Dried Albumen (Egg Whites, Bakers Yeast, Citric Acid), Soy Lecithin, Xanthan Gum, Yellow 6, Yellow 5, Titanium Dioxide For Color, Sodium Propionate Preservative, Potassium Sorbate Preservative, Calcium Propionate Preservative, Calcium Carbonate, Agar-agar, Soy Mono-and Diglycerides, Enzyme, Sorbitan Monostearate.