Saltie Public Food Database

Beef Pot Roast And Gravy

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UPC Code 078742266879
Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg
Serving Sizes 3/4 cup (140g)
cup
Calories 150
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Cholesterol 70mg 23%
Sodium 449mg 20%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Beef Pot Roast And Gravy are 6% in carbs, 29% in fat, and 66% in protein.

carbs: 6%
fat: 29%
protein: 66%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Pot Roast And Gravy is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Pot Roast And Gravy is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Water, Seasoning (Corn Starch, Sea Salt, Brown Sugar, Torula Yeast, Onion, Tomato Powder, Garlic, Natural Flavors, Spices, Mushroom Powder, Guar Gum.), Salt, Dextrose.

Also by Member's Mark

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