Saltie Public Food Database

Toasted Coconut Tea Cakes

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UPC Code 078742120386
Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g
Serving Sizes 1 tea cake (28g)
tea cake
Calories 100
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 85mg 4%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugars 7g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tea cake of Toasted Coconut Tea Cakes are 49% in carbs, 46% in fat, and 4% in protein.

carbs: 49%
fat: 46%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut Tea Cakes is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut Tea Cakes is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cake Base (Sugar, Enriched Wheat Flour Bleached [Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Soybean Oil, Dry Whey, Leavening [Sodium Aluminum Phosphate, Baking Soda], Salt, Vital Wheat Gluten, Propylene Glycol Mono-& Diesters Of Fatty Acids, Mono-& Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Tricalcium Phosphate, Natural And Artificial Flavor, Water, Citric Acid, Alpha Tocopherol [As Preservative], Ascorbic Acid [Dough Conditioner], Egg, Soy Flour), White Confectionary (Sugar, Vegetable Oil [Palm Kernel Oil And Hydrogenated Palm Kernel Oil], Whey, Milk, Nonfat Dry Milk, Soy Lecithin, Salt, And Artificial Flavor), Soybean Oil, Water, Sweetened Coconut Flakes (Coconut With Sodium Metabisulfite To Retain Color, Sugar, Water, Propylene Glycol And Salt), Eggs, Toasted Coconut (Desiccated Coconut, Sulfite, Sugar, Dextrose, Salt), Corn Syrup, Flavor Compound (Water, Propylene Glycol, Natural And Artificial Flavors, Xanthan Gum, Citric Acid, And Sodium Benzoate [Preservative]), Vinegar, Artifical Flavor, Enzyme (Wheat Flour And 2% Or Less Of Each Of The Following: Salt, Enzymes), Potassium Sorbate (Preservative).

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