This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Tortilla (Water, Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Modified Wheat Starch, Shortening [Canola Oil, Hydrogenated Cottonseed Oil, Citric Acid], Vital Wheat Gluten, Glycerine, Tomatoes With Pieces [Tomato Concentrate, Guar Gum], Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Salt, Sugar, Granulated Garlic), Charbroiled White Meat Chicken (Cooked Chicken White Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate), Ranchero Sauce (Diced Tomatoes [Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Dried Onion And Garlic, Roasted Tomato Puree, Chili Peppers, Chicken Meat With Natural Juices, Salt, Modified Food Starch, Jalapeno Peppers, Yeast Extract, Chicken Fat, Sugar, Spices, Modified Cellulose, Vinegar, Chipotle Chili Pepper Powder, Natural Flavor, Spice Extractives, Turmeric, Beef Extract, Citric Acid), Reduced Fat Cheddar Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Red Bell Peppers, Fire Roasted Onions, Roasted Poblano Chiles, Green Bell Peppers, Modified Food Starch.