Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada

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Brand Smart Ones

UPC Code 025800000913

Data Source USDA

Nutrition Facts

Package Weight 9 oz/256 g

Serving Sizes 1 container (256g)

container

Calories 330

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 21mg 7%

Sodium 660mg 29%

Total Carbohydrate 48.9g 18%

Dietary Fiber 6.9g 25%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada are 59% in carbs, 27% in fat, and 14% in protein.

carbs: 59%

fat: 27%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Rice (Water, Enriched Rice [White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid], Soybean Oil), Sauce (Water, Tomato Paste, Soybean Oil, White Distilled Vinegar, Salt, Modified Food Starch, Sugar, Granulated Onion, White Corn Masa Flour, Spice, Ground Chipotle Chili Pepper, Granulated Garlic, Black Pepper, Spices), Cooked Black Beans, Cooked Pinto Beans, Corn, Cheese Blend (Part-skim Mozzarella Cheese [Part-skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Skim Milk), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Fire Roasted Tomatoes, Green Bell Peppers, Roasted Onions.