Honey Graham Low Fat Crackers

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Brand Essential Everyday

UPC Code 041303011324

Data Source USDA

Nutrition Facts

Package Weight 14.4 OZ/408 g

Serving Sizes 2 full cracker sheets (35g)

full cracker sheets

Calories 140

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 full cracker sheets of Honey Graham Low Fat Crackers are 81% in carbs, 13% in fat, and 6% in protein.

carbs: 81%

fat: 13%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Graham Low Fat Crackers is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Graham Low Fat Crackers is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, High Oleic Canola And/or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Honey, Contains 2% Or Less Of: Baking Soda, Calcium Carbonate, Salt, Artificial Flavor, Datem, Soy Lecithin, Sodium Sulfite.