Instant Oatmeal, Regular Flavor, Regular Flavor

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Brand Essential Everyday

UPC Code 041303059708

Data Source USDA

Nutrition Facts

Package Weight 12.7 oz/360 g

Serving Sizes 1 packet (45g)

packet

Calories 170

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 31g 11%

Dietary Fiber 5g 18%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Instant Oatmeal, Regular Flavor, Regular Flavor are 69% in carbs, 18% in fat, and 13% in protein.

carbs: 69%

fat: 18%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Oatmeal, Regular Flavor, Regular Flavor is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Oatmeal, Regular Flavor, Regular Flavor is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Steel Cut Oats, Oat Bran, Calcium Carbonate (Thickener), Ferric Phosphate (A Source Of Iron), Niacinamide*, Thiamine Mononitrate (Vitamin B1)*, Calcium Pantothenate*, Pyridoxine Hydrochloride (Vitamin B6)*, Folic Acid*.