Greek Organic Tahini

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Brand Pella

UPC Code 821522001395

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Sizes 1 tbsp (21g)

tbsp

Calories 136

Total Fat 12g 15%

Saturated Fat 1.9g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 0.6g 0%

Dietary Fiber 2.1g 8%

Sugars 0.2g

Protein 5.5g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Greek Organic Tahini are 2% in carbs, 82% in fat, and 17% in protein.

carbs: 2%

fat: 82%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Organic Tahini is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Organic Tahini is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.