Wild Mackerel Fillets In Extra Virgin Olive Oil
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UPC Code
829696001265
Data Source
USDA
Package Weight
4.4 oz/125 g
Serving Sizes
2 oz (85g)
Calories
180
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Cholesterol
30mg
10%
Sodium
320mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Wild Mackerel Fillets In Extra Virgin Olive Oil are
0% in carbs, 54% in fat, and 46% in protein.
carbs:
0%
fat:
54%
protein:
46%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Mackerel Fillets In Extra Virgin Olive Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Mackerel Fillets In Extra Virgin Olive Oil is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mackerel, Organic Extra Virgin Olive Oil, Sea Salt.
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