Saltie Public Food Database

Toasted Bread Sticks

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Brand Delaespiga
UPC Code 811951020890
Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g
Serving Sizes 10 pieces (30g)
pieces
Calories 120
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pieces of Toasted Bread Sticks are 75% in carbs, 15% in fat, and 10% in protein.

carbs: 75%
fat: 15%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Bread Sticks is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Bread Sticks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast, Lecithin, Mono-and Diglycerides Of Fatty Acids, Diacetyl Tartaric Acid Ester Of Mono-and Diglycerides, Ascorbic Acid, Calcium Carbonate And Enzymes.

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