Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet

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Brand Quaker

UPC Code 00030000315958

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (61 g) cereal alone (61g)

packet (61 g) cereal alone

Calories 236

Total Fat 5.1g 6%

Saturated Fat 0.9g 5%

Cholesterol 7mg 2%

Sodium 184mg 8%

Total Carbohydrate 39.7g 14%

Dietary Fiber 4.3g 15%

Sugars 12g

Protein 10.2g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet (61 g) cereal alone of Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet are 65% in carbs, 19% in fat, and 17% in protein.

carbs: 65%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Walnuts Coated With Rosemary Extract (Contains Sunflower Oil), Freeze Dried Bananas, Whey Protein Isolate, Salt, Banana Flake Powder, Natural Flavor, Maltodextrin, Soy Lecithin, Modified Corn Starch.