Creamy Red Pepper & Gouda Soup
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UPC Code
051000199461
Data Source
USDA
Calories
211
Total Fat
14g
18%
Saturated Fat
9g
45%
Cholesterol
50mg
17%
Sodium
780mg
34%
Total Carbohydrate
14g
5%
Dietary Fiber
1.9g
7%
Sugars
9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 ml of Creamy Red Pepper & Gouda Soup are
27% in carbs, 61% in fat, and 12% in protein.
carbs:
27%
fat:
61%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Creamy Red Pepper & Gouda Soup is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creamy Red Pepper & Gouda Soup is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tomato Puree (Water, Tomato Paste), Cream (Milk), Diced Tomatoes In Tomato Juice, Red Peppers, Smoked Gouda Cheese (Cultured Part-skim Milk, Salt, Enzymes, Annatto For Color, Natural Flavoring), Contains Less Than 2% Of: Sugar, Butternut Squash, Modified Food Starch, Butter (Cream [Milk]), Roasted Red Peppers, Salt, Parsley, Garlic, Spice, Natural Flavor (Roasted Red Bell Pepper Puree, Salt, Evaporated Cane Juice, Natural Flavors, Paprika Extract), Dehydrated Onions, Citric Acid, Flavoring, Paprika Extract For Color.
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