Breaded Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties

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Brand Perdue

UPC Code 072745806569

Data Source USDA

Nutrition Facts

Serving Sizes 3 nuggets (76g)

nuggets

Calories 150

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 380mg 17%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 nuggets of Breaded Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties are 38% in carbs, 37% in fat, and 25% in protein.

carbs: 38%

fat: 37%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Chicken Breast With Rib Meat, Water, Rice Flour, Yellow Corn Flour, Yellow Corn Meal. Contains Less Than 2% Of Salt, Corn Starch, Garlic Powder, Brown Sugar,raisin Juice Concentrate, Honey, Yeast Extract, Onion Powder, Soybean Oil, White Pepper, Spice, Celery Seed Extract.