Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds

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Brand Cascadian Farm Organic

UPC Code 00021908471914

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (31g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds are 50% in carbs, 42% in fat, and 8% in protein.

carbs: 50%

fat: 42%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Cane Sugar*, Coconut*, Sunflower Oil*, Pumpkin Seeds*, Brown Rice*, Molasses*, Sea Salt, Vanilla Extract*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.*Organic