Chocolate Candies, Peanut

🥜

Brand M&m's

UPC Code 040000533801

Data Source USDA

Nutrition Facts

Package Weight 3.10 oz/87.9 g

Serving Sizes 0.333 box (29g)

box

Calories 150

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 box of Chocolate Candies, Peanut are 46% in carbs, 46% in fat, and 8% in protein.

carbs: 46%

fat: 46%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Candies, Peanut is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Candies, Peanut is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% - Palm Oil, Corn Syrup, Dextrin, Coloring (Includes Yellow 5, Blue 1, Red 40, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia.