Herb & Garlic Croutons

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Brand Paneriso

UPC Code 055685023059

Data Source USDA

Nutrition Facts

Serving Sizes 0.7 oz (20g)

Calories 70

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.7 oz of Herb & Garlic Croutons are 73% in carbs, 22% in fat, and 5% in protein.

carbs: 73%

fat: 22%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Herb & Garlic Croutons is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Herb & Garlic Croutons is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice Flour, Potato Starch, Water, Cultured Dextrose, Canola Oil, Sugar, Sea Salt, Yeast, Garlic, Oregano, Parsley, Methylcellulose And Monodigicerides.