Ham, Fc, 4/8-10 Lb. Avg. Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 Lb. Avg.
🍽
UPC Code
90033900801029
Data Source
USDA
Package Weight
32 LBR
Serving Sizes
3 oz (84g)
Calories
180
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
80mg
27%
Sodium
760mg
33%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 Lb. Avg. are
2% in carbs, 65% in fat, and 33% in protein.
carbs:
2%
fat:
65%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 Lb. Avg. is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 Lb. Avg. is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water,potassium Lactate,salt,brown Sugar,sodium Phosphates,sugar,sodium Diacetate,sodium Ascorbate, Sodium Nitrite
🥓
Jones Dairy Farm, Preckd Bac, Reg Slice, 2/1.4lb
Bacon, Precooked, Regular Sliced, Hickory Smoked, Separated, Bulk, 300 Count, 2/1.4 Lb.
Other Foods