Vanilla Low Fat Yoghurt

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Brand Mountain High

UPC Code 075270001941

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 2/3 cup (161g)

cup

Calories 121

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 109mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 17.1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Vanilla Low Fat Yoghurt are 63% in carbs, 14% in fat, and 22% in protein.

carbs: 63%

fat: 14%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Low Fat Yoghurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Low Fat Yoghurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Low Fat Milk, Cane Sugar, Natural Flavor, Fruit Pectin, Vanilla Extract, Vitamin A Acetate, Vitamin D3. Contains Live And Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Bifidus, L. Casei).