Strawberry Whole Milk Yoghurt

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Brand Mountain High

UPC Code 075270475834

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 1 container (155g)

container

Calories 150

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 115mg 5%

Total Carbohydrate 19.1g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Strawberry Whole Milk Yoghurt are 51% in carbs, 27% in fat, and 21% in protein.

carbs: 51%

fat: 27%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Whole Milk Yoghurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Whole Milk Yoghurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk, Cane Sugar, Strawberry Puree, Fruit Pectin, Natural Flavor, Vegetable Juice (For Color), Live And Active Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, L. Casei), Vitamin A Acetate, Vitamin D3.