Cream Of Coconut

🥥

Brand Goya

UPC Code 041331021623

Data Source USDA

Nutrition Facts

Package Weight 50 oz/1417 g

Serving Sizes 2 tbsp (36g)

tbsp

Calories 140

Total Fat 5g 6%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 20g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cream Of Coconut are 66% in carbs, 34% in fat, and 0% in protein.

carbs: 66%

fat: 34%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Of Coconut is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Of Coconut is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Milk (Coconut Milk, Water), Sugar, Polysorbate, Salt, Citric Acid, Propylene Glycol Alginate, Mono And Diglycerides, Guar Gum And Locust Bean Gum.