Guava Shells In Heavy Syrup
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UPC Code
041331030779
Data Source
USDA
Package Weight
17 oz/482 g
Serving Sizes
1/2 cup (146g)
Calories
350
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
85g
31%
Dietary Fiber
6g
21%
Sugars
72g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Guava Shells In Heavy Syrup are
99% in carbs, 0% in fat, and 1% in protein.
carbs:
99%
fat:
0%
protein:
1%
Carbs to Weight Ratio
The carbs to weight ratio of Guava Shells In Heavy Syrup is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Guava Shells In Heavy Syrup is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Guava Shells, Sugar,water.
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