Saltie Public Food Database

6 Oz Rolled Stfd O/roughy

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Brand Sea Best
UPC Code 00075391940747
Data Source USDA

Nutrition Facts

Serving Sizes 6 oz (170g)
oz
Calories 190
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 75mg 25%
Sodium 600mg 26%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 3g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of 6 Oz Rolled Stfd O/roughy are 32% in carbs, 28% in fat, and 40% in protein.

carbs: 32%
fat: 28%
protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of 6 Oz Rolled Stfd O/roughy is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 6 Oz Rolled Stfd O/roughy is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Orange Roughy, Claw Crabmeat, Imitation Crabmeat (Threadfin Bream Surimi, Wheat Starch, Potato Starch, Salt, Sugar, Crab Flavor, Crab Extract, Sorbitol, Soy Protein, Soybean Oil, Cochineal Color E-120, Paprika Color E-160c), Celery, Onions, Bread Crumbs (Bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Yeast, Partially Hydrogenated Vegetable Oil [Soybean And/or Cottonseed], Salt), Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled And Cider Vinegar, Modified Food Starch, Egg Yolks, Salt, Corn Syrup, Spice, Paprika, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor), Bell Peppers, Liquid Margarine (Liquid Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid [Preservatives], Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Seafood Seasoning (Hydrolyzed Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts And Monosodium Glutamate, Corn Syrup Solids, Salt, Silica Gel As An Anticaking Agent), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Corn Starch, Lemon Butter Glaze (Modified Food Starch, Salt, Maltodextrin, Butter Flavor, Xanthan Gum, Spice Extract, Citric Acid, Parsley, Lemon Juice Powder, Potassium Sorbate, Sodium Benzoate), Paprika (Maximum 2% Silicon Dioxide [Anticaking Agent], Maximum 100 Ppm Ethoxyquin [Antioxidant]).

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