Greek Salad With Greek Feta Mediterranean Dressing

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Brand Papa John's Salads & Produce

UPC Code 782796020300

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 salad (312g)

salad

Calories 300

Total Fat 23g 29%

Saturated Fat 6g 30%

Cholesterol 19mg 6%

Sodium 1030mg 45%

Total Carbohydrate 17g 6%

Dietary Fiber 4.1g 14%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Greek Salad With Greek Feta Mediterranean Dressing are 22% in carbs, 68% in fat, and 9% in protein.

carbs: 22%

fat: 68%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Salad With Greek Feta Mediterranean Dressing is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Salad With Greek Feta Mediterranean Dressing is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Greek Dressing (Water, Canola Oil, Sugar, Extra Virgin Olive Oil, Olive Oil, White Wine Vinegar, Feta Cheese (Milk, Salt, Culture, Enzymes), Distilled Vinegar, Modified Corn Starch, Salt, Dried Onion, Dried Garlic, Natural Flavors, Spices, Lemon Juice Concentrate, Ascorbic Acid, Xanthan Gum, Guar Gum, Dried Bell Pepper, Garlic Extract), Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking)), Kalamata Olives, Grape Tomatoes, Cucumber, Red Onion.