Roasted Tomato Mozzarella Caprese

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Brand Papa John's Salads & Produce

UPC Code 0782796023165

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (100g)

cup

Calories 180

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 230mg 10%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Roasted Tomato Mozzarella Caprese are 15% in carbs, 62% in fat, and 23% in protein.

carbs: 15%

fat: 62%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Tomato Mozzarella Caprese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Tomato Mozzarella Caprese is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes (Tomatoes, Canola Oil, Extra Virgin Olive Oil, Garlic, Vinegar, Salt, Spices), Mozzarella Cheese (Pasteurized Grade A Whole Milk, Vinegar, Vegetable Rennet, Salt), White Balsamic Vinegar (Balsamic Vinegar, Sulfur Dioxide), Spinach, Basil.