Mini Eclairs, Coconut

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Brand Bonchou

UPC Code 858672006062

Data Source USDA

Nutrition Facts

Package Weight 120 g/4.2 oz

Serving Size 20g

Calories 70

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 55mg 2%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Mini Eclairs, Coconut are 41% in carbs, 53% in fat, and 6% in protein.

carbs: 41%

fat: 53%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Eclairs, Coconut is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Eclairs, Coconut is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk, Confectioners Sugar, Eggs, Butter, Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Egg Yolks, Cane Sugar, Water, Coconut Milk Powder (Coconut Milk, Maltodextrin, Sodium Caseinate), Shredded Coconut, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor) Cocoa Powder Processed With Alkali, Cornstarch, Natural Flavors, Sea Salt, Tapioca Syrup, Gum Acacia, Xanthan Gum.