Challah Sandwich Buns

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Brand Stone House Bread

UPC Code 602813360069

Data Source USDA

Nutrition Facts

Package Weight 14 oz

Serving Sizes 2 oz (56g)

Calories 260

Total Fat 10g 13%

Saturated Fat 0g 0%

Cholesterol 40mg 13%

Sodium 320mg 14%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Challah Sandwich Buns are 53% in carbs, 40% in fat, and 7% in protein.

carbs: 53%

fat: 40%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Challah Sandwich Buns is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Challah Sandwich Buns is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.