Charnushka Rye
🍞
UPC Code
602813370167
Data Source
USDA
Package Weight
20 oz
Serving Sizes
1.9 oz (54g)
Calories
120
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
28g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.9 oz of Charnushka Rye are
85% in carbs, 3% in fat, and 12% in protein.
carbs:
85%
fat:
3%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Charnushka Rye is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Charnushka Rye is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Unbleached Wheat Flour, Well Water, Organic Stoneground Rye Flour, Sea Salt, Yeast, Organic Malted Barley Flour
Other Foods