Sourdough Bread, Cherry Walnut

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Brand Stone House Bread

UPC Code 602813370204

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2 oz (57g)

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Sourdough Bread, Cherry Walnut are 77% in carbs, 11% in fat, and 12% in protein.

carbs: 77%

fat: 11%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sourdough Bread, Cherry Walnut is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sourdough Bread, Cherry Walnut is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unbleached Wheat Flour, Well Water, Red Tart Cherries (With Sugar And Sunflower Oil) Walnuts, Organic Stone-ground Whole Rye Flour, Sea Salt, Organic Malted Barley Flour (May Contain Dried Cranberries).