Pico De Gallo, Authentic Style Guacamole!
🍽
UPC Code
717524890191
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 oz (57g)
Calories
80
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Pico De Gallo, Authentic Style Guacamole! are
23% in carbs, 72% in fat, and 5% in protein.
carbs:
23%
fat:
72%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Pico De Gallo, Authentic Style Guacamole! is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pico De Gallo, Authentic Style Guacamole! is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hass Avocado, Tomato, Jalapeno, White Onion, Salt (For Flavor), Cilantro, Garlic
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