Cobb Salad

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Brand Garden Highway

UPC Code 826766008919

Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/234 g

Serving Sizes 1 container (234g)

container

Calories 171

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 115mg 38%

Sodium 461mg 20%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cobb Salad are 17% in carbs, 48% in fat, and 36% in protein.

carbs: 17%

fat: 48%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Cobb Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cobb Salad is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Grilled White Chicken (Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Hard Cooked Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation [As Preservatives]), Grape Tomatoes, Bleu Cheese Crumbles (Bleu Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking], Natamycin [To Protect Flavor]), Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrite, May Contain Natural Smoke Flavorings, Sodium Phosphate), Green Onion.