Vanilla Creme Filled Wafers

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Brand Marinela

UPC Code 074323037951

Data Source USDA

Nutrition Facts

Package Weight 5.57 oz/158 g

Serving Sizes 4 pieces (32g)

pieces

Calories 150

Total Fat 7g 9%

Saturated Fat 3.5g 17%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Vanilla Creme Filled Wafers are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Creme Filled Wafers is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Creme Filled Wafers is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Shortening (Hydrogenated Palm And Palm Kernel Oil), Sugar, Wheat Flour, Cornstarch, Maltodextrin, Nonfat Milk, Water, Natural And Artificial Flavor, Soy Lecithin, Salt, Soybean Oil, Yellow 5, Enrichment (Ferrous Fumarate, Zinc Citrate, Vitamin A Palmitate, Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Baking Soda.