Saltie Public Food Database

Cookie

🍪
Brand Marinela
UPC Code 074323027075
Data Source USDA

Nutrition Facts

Package Weight 1.092 kg
Serving Sizes 2 pieces (42g)
pieces
Calories 210
Total Fat 10g 13%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 15g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Cookie are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%
fat: 44%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Vegetable Shortening (Palm, Fractionated Palm, Hydrogenated Palm Kernel And/or Canola Oil), Strawberry Filling [Sugar, Dextrose, High Fructose Corn Syrup, Sorbitol, Glycerin, Strawberry Puree, Dehydrated Apple Powder, Citric Acid, Modified Tapioca Starch, Corn Fiber, Pectin, Sodium Citrate, Potassium Sorbate (Preservative), Iodized Salt, Artificial Flavors, Calcium Sulfate, Artificial Color (Red 40)], Cocoa, Dextrose, Water, High Fructose Corn Syrup, Nonfat Milk, Invert Sugar, Soy Lecithin, Iodized Salt, Baking Soda, Artificial Flavor, Vitamin A Acetate, Niacin, Vitamin E Acetate, Zinc Oxide, Ferrous Fumarate, Pyridoxine Hcl (Vitamin B6), Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin (Vitamin B12), Cinnamon, Pgpr, Gum Arabic, Shellac, Ethyl Alcohol, Sodium Propionate (Preservative), Artificial Color (Yellow 5, Red 40), Ferrous Sulfate.

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