Saltie Public Food Database

Organic Morning Blend Grain Medley, Morning Blend

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Brand Engine 2
UPC Code 099482443597
Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g
Serving Sizes 1 cup (113g)
cup
Calories 231
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 52g 19%
Dietary Fiber 7g 25%
Sugars 12g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Morning Blend Grain Medley, Morning Blend are 85% in carbs, 4% in fat, and 11% in protein.

carbs: 85%
fat: 4%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Morning Blend Grain Medley, Morning Blend is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Morning Blend Grain Medley, Morning Blend is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Berries, Organic Farro, Organic Black Barley, Organic Golden Raisins.

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