Organic Morning Blend Grain Medley, Morning Blend
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UPC Code
099482443597
Data Source
USDA
Package Weight
13 oz/368 g
Serving Sizes
1 cup (113g)
Calories
231
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
52g
19%
Dietary Fiber
7g
25%
Sugars
12g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Morning Blend Grain Medley, Morning Blend are
85% in carbs, 4% in fat, and 11% in protein.
carbs:
85%
fat:
4%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Morning Blend Grain Medley, Morning Blend is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Morning Blend Grain Medley, Morning Blend is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wheat Berries, Organic Farro, Organic Black Barley, Organic Golden Raisins.
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