Organic Moroccan Style Stew, Moroccan Style

🍽

Brand Engine 2

UPC Code 099482443863

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 159mg 7%

Total Carbohydrate 29.9g 11%

Dietary Fiber 5.9g 21%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Moroccan Style Stew, Moroccan Style are 79% in carbs, 0% in fat, and 21% in protein.

carbs: 79%

fat: 0%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Moroccan Style Stew, Moroccan Style is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Moroccan Style Stew, Moroccan Style is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Sweet Potato Puree, Organic Carrots, Organic Green Lentils, Organic Chick Peas, Contains 2% Or Less Of: Organic Potato Starch, Organic Red Jalapeno Pepper, Organic Garlic Puree, Organic Cilantro, Organic Dehydrated Ginger, Organic Cumin, Sea Salt, Organic Cayenne Pepper, Organic Cinnamon, Organic Coriander.