Waffles, Blueberry

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Brand Winco Foods

UPC Code 070552306141

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 2 waffles (70g)

waffles

Calories 210

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 370mg 16%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Waffles, Blueberry are 62% in carbs, 30% in fat, and 8% in protein.

carbs: 62%

fat: 30%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Blueberry is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Blueberry is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Vegetable Oil (Canola And/or Soybean Oil), Blueberry Flavored Bits (Dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural And Artificial Flavor, Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Water, Sugar, Contains 2% Or Less Of: Soy Lecithin (Emulsifier), Eggs, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Calcium Carbonate, Artificial Flavors, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.