Banana Mix Smoothie
🍌
UPC Code
075879410090
Data Source
USDA
Package Weight
1 oz/28 g
Serving Sizes
1 tbsp (9g)
Calories
45
Total Fat
1.5g
2%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
4g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Banana Mix Smoothie are
67% in carbs, 33% in fat, and 0% in protein.
carbs:
67%
fat:
33%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Mix Smoothie is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Mix Smoothie is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Vanilla Powder (Maltodextrin, Natural And Artificial Flavors), Non-dairy Creamer (Glucose Syrup, Hydrogenated Palm Kernel Oil, Sodium Caseinate [Milk], Dipotassium Phosphate, Silicon Dioxide, Mono And Diglycerides), Sodium Carboxymethylcellulose, Xanthan Gum, Silicon Dioxide (Free-flow Agent), Natural And Artificial Flavors, Vanillin (Artificial Flavor).
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