Saltie Public Food Database

Raw Whole-unsalted Cashews

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Brand Meijer
UPC Code 713733211253
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g
Serving Sizes 1/4 cup (30g)
cup
Calories 170
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Raw Whole-unsalted Cashews are 21% in carbs, 68% in fat, and 12% in protein.

carbs: 21%
fat: 68%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Whole-unsalted Cashews is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Whole-unsalted Cashews is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews.

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