Steamers Cauliflower, Broccoli & Red Peppers With Brown Rice In A Butter Sauce
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UPC Code
020000449166
Data Source
USDA
Calories
201
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
530mg
23%
Total Carbohydrate
37.1g
13%
Dietary Fiber
3g
11%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 218 g of Steamers Cauliflower, Broccoli & Red Peppers With Brown Rice In A Butter Sauce are
71% in carbs, 19% in fat, and 10% in protein.
carbs:
71%
fat:
19%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Steamers Cauliflower, Broccoli & Red Peppers With Brown Rice In A Butter Sauce is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Steamers Cauliflower, Broccoli & Red Peppers With Brown Rice In A Butter Sauce is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Brown Rice (Brown Rice, Water), Cauliflower, Broccoli Florets, Water, Red Bell Peppers, Butter, Modified Corn Starch, Sugar, Salt, Canola Oil, Maltodextrin, Gelatin, Natural Flavor, Xanthan Gum, Milkfat.
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