Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds
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UPC Code
788200272570
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
0.111 of a loaf (57g)
Calories
150
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.111 of a loaf of Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds are
59% in carbs, 29% in fat, and 13% in protein.
carbs:
59%
fat:
29%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Seeds, Contains 2% Or Less Of: Cracked Whole Wheat, Rye Meal, Wheat Bran, Cracked Whole Soy, Flax Seeds, Cracked Malted Whole Wheat, Rye Flour, Salt, Sesame Seeds, Wheat Gluten, Yeast, Spices, Citric Acid.
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