Cookies & Creme Flavored Protein Bar

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Brand One

UPC Code 788434108379

Data Source USDA

Nutrition Facts

Package Weight 2.12 oz/60 g

Serving Sizes 1 bar (60g)

bar

Calories 220

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 10mg 3%

Sodium 150mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cookies & Creme Flavored Protein Bar are 38% in carbs, 30% in fat, and 33% in protein.

carbs: 38%

fat: 30%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Creme Flavored Protein Bar is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Creme Flavored Protein Bar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Isomalto-oligosaccharides (Vegetable Source), Palm Kernel Oil, Maltitol, Vegetable Glycerin, Polydextrose, Sunflower Seed Butter, Natural Flavors, Soy Lecithin (An Emulsifier), Whey Protein Concentrate, Sea Salt, Nonfat Dry Milk, Tapioca Starch, Sunflower Oil, Distilled Monoglycerides, Sucralose, Cocoa Powder (Processed With Alkali), Calcium Carbonate And Sunflower Lecithin (An Emulsifier).