Lemon Flavored Greek 100 Protein Fat Free Yogurt
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UPC Code
070470445793
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
75mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
7g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Lemon Flavored Greek 100 Protein Fat Free Yogurt are
44% in carbs, 0% in fat, and 56% in protein.
carbs:
44%
fat:
0%
protein:
56%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Flavored Greek 100 Protein Fat Free Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Flavored Greek 100 Protein Fat Free Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A Nonfat Milk, Fruit Blend (Water, Lemon Pulp, Sugar, Fructose, Modified Corn Starch, Sodium Citrate, Pectin, Guar Gum, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Citric Acid, Vitamin D3, Malic Acid). Contains 0.5% Or Less Of: Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Natural Flavor, Acesulfame Potassium, Sucralose.
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