Prog Lt Itln Style Wedding Sp Progresso Light Italian Style Wedding Soup

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Brand Progresso

UPC Code 00041196101645

Data Source USDA

Nutrition Facts

Package Weight 18.5 ONZ

Serving Sizes 1 cup (524g)

cup

Calories 157

Total Fat 4.2g 5%

Saturated Fat 1.4g 7%

Cholesterol 11mg 4%

Sodium 1460mg 63%

Total Carbohydrate 22.3g 8%

Dietary Fiber 2.1g 8%

Sugars 2.7g

Protein 7.8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Progresso Light Italian Style Wedding Soup are 56% in carbs, 24% in fat, and 20% in protein.

carbs: 56%

fat: 24%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Progresso Light Italian Style Wedding Soup is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Progresso Light Italian Style Wedding Soup is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Carrots, Cooked Meatballs Made With Pork And Turkey (Pork, Turkey, Water, Textured Soy Protein Concentrate, Romano Cheese [Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking] Bread Crumbs [Bleached Wheat Flour, Dextrose, Salt, Yeast], Corn Syrup, Onions, Salt, Spices, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavor), Mezzanini Rigati Pasta (Semolina Wheat, Egg Whites) Spinach. Contains Less Than 2% Of: Corn Protein (Hydrolyzed), Salt, Xanthan Gum, Potassium Chloride, Onion Powder, Flavoring, Sugar, Tomato Extract, Spice, Garlic Powder, Citric Acid, Maltodextrin, Natural Flavor, Beta Carotene (Color).