Adobe Black Bean Stew With Brown Rice
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UPC Code
850685004349
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
10 oz (283g)
Calories
289
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
201mg
9%
Total Carbohydrate
56g
20%
Dietary Fiber
9.9g
35%
Sugars
5g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of Adobe Black Bean Stew With Brown Rice are
76% in carbs, 6% in fat, and 18% in protein.
carbs:
76%
fat:
6%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Adobe Black Bean Stew With Brown Rice is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Adobe Black Bean Stew With Brown Rice is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Black Beans, Tomatoes (Vine-ripened Fresh Tomatoes, Salt & Naturally Derived Citric Acid.), Brown Rice, Carrots, Onions, Red Bell Peppers, Celery, Garlic, Spices, Sea Salt.
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