Saltie Public Food Database

Adobe Black Bean Stew With Brown Rice

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Brand Vegan Eats
UPC Code 850685004349
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 10 oz (283g)
oz
Calories 289
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 201mg 9%
Total Carbohydrate 56g 20%
Dietary Fiber 9.9g 35%
Sugars 5g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Adobe Black Bean Stew With Brown Rice are 76% in carbs, 6% in fat, and 18% in protein.

carbs: 76%
fat: 6%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Adobe Black Bean Stew With Brown Rice is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Adobe Black Bean Stew With Brown Rice is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Black Beans, Tomatoes (Vine-ripened Fresh Tomatoes, Salt & Naturally Derived Citric Acid.), Brown Rice, Carrots, Onions, Red Bell Peppers, Celery, Garlic, Spices, Sea Salt.

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